A Healthy Eating Tip

Hello everyone! Here is a tip you may be interested in. After you get home from the grocery store clean and cut up fuit and vegies that can be stored in  tupper ware. Then that way it is easier to grab a healthy snack while on the run.! We will talk later on how to determine calories that sustain your body through out the day. I will also show you how to determine how many calories that is required to lose weight or calories that are required for the person who is active at the gym or a sport!